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WIM HOF

METHOD

Dr Oberdan is a certified Wim Hof Method instructor and offers related services to individuals, groups and corporates to help them with improving wellbeing, leadership, productivity, energy levels.

DR OBERDAN HIKES IN THE LAPLAND ARCTIC CIRCLE

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WIM HOF

METHOD PILLARS

The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing and Commitment

COLD THERAPY

 

The cold is your warm friend and one of the three pillars of the Wim Hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

BREATHING

 

The second pillar of the Wim Hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

COMMITMENT

 

The third pillar of the Wim Hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

DR OBERDAN FIRST POLAND WIM HOF EXPERIENCE

1st Wim Hof Winter Expedition

DR OBERDAN WRITES ABOUT FIRST WIM HOF EXPERIENCE

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COMBINE THE 3

WIM HOF PILLARS

Combine the three Wim Hof pillars to unlock a multitude of benefits:

  •  Increased energy

  • Better sleep

  • Heightened focus & determination

  • Improved sports performance

  • Increased willpower

  • Reduced stress levels

  • Greater cold tolerance

  • Faster recovery

  • Enhanced creativity

  • Stronger immune system

Four Steps To Life Changing Self Discovery

FOUR STEPS TO LIFE-CHANGING

SELF DISCOVERY

#1. Take our survey to learn how the OM-ICE process can impact your life.

 

#2. Develop your MIND, BODY and NATURE capacities with OM-ICE instruction.

 

#3. Book the OM-ICE Process and commit to deeper personal development.

 

#4. Prepare for 3 days of community and transformation at the OM-ICE retreat.

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KNOW

YOUR PURPOSE

OM-ICE IMPACT

“This is such a fantastic facility… The facilitators offered very good support to us and I personally benefited a lot from the retreat!”

Chua

CONTACT

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