WIM HOF METHOD

Dr Oberdan is a certified Wim Hof Method instructor and offers related services to individuals, groups and corporates to help them with improving wellbeing, leadership, productivity, energy levels.

THE WIM HOF METHOD IS BASED ON 3 POWERFUL PILLARS

Cold Therapy

The cold is your warm friend and one of the three pillars of the wim hof method. Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Breathing

The second pillar of the wim hof method is breathing. We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

Committment

The third pillar of the wim hof method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

COMBINE THE 3 PILLARS TO UNLOCK A MULTITUDE OF BENEFITS

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Join us for 3 days and we will guide and support you to re-connect with the power and beauty of your true self and lose any negative thoughts and behaviours that might be holding you back or slowing you down. 

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