What You Can Expect | OM-ICE

We created a fully-inclusive, immersive retreat for your mind and body; a union of both physical and psychological journeys to master your mind, reconnect to your Essence and rediscover the innate power of your body.

You can expect a 3-day fully-integrated, holistic, life-changing experience as we explore the powerful fusion of mind and body. We will meet at the intersection between psychology and the Wim Hof Method Fundamentals and experience a unique programme designed after years of experience in each field.

Our goal is to support individuals who need our skills to make psychological or physical changes and who believe that, with the right inspiration and tools, they can commit to such a change.

Our unique combination of customised psychological processes, controlled breathing techniques, together with meditation and cold-therapy will rebalance and reset both your mind and body.

You can expect the mind to expand into a deeper understanding of its self-healing powers and the body to reveal its innate ability to adapt to extremes; effectively cementing your belief that you already have the answers.

In practice, truly impactful and long-lasting changes can be created for those fully committed to this process. Living through the process helps many of our clients experience a renewed sense of clarity, stillness and purpose, as well the physical experience of strength, health and happiness.

The location of this retreat - the beautiful island of Bintan - will be the oasis of our exploration of mind and body, to a point where you will feel reconnected to your soul.

You can expect an inner peace to envelop you, aided by the idillic surroundings and peaceful atmosphere that are so instrumental in enabling our journey together.

This 3 day retreat is definitely for you if you want to explore your ability to commit to something, even when it seems impossible.

THE RETREAT

Included in the 3-day package:

Luxurious accommodation

Breakfast, Lunch & Dinner

Expert training and guidance from Oberdan Marianetti, a psychologist and a Wim Hof Method instructor

Breath-work

Yoga

Cold therapy

Meditation practice

Access to all resort facilities

The location of the retreat is the island of Bintan, which will be the oasis of our exploration of mind and body, to a point where you will feel reconnected to your soul.

An inner peace will envelop you aided by the idillic surroundings and peaceful atmosphere that are so instrumental in enabling our journey together.

WHAT YOU CAN EXPECT

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