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LIFE CHANGING

SELF DISCOVERY

# Take a well deserved chance to switch off, rest, recuperate and figure out what is next.

 

# Re-connect to your peak performance  flow-state to find effortless creative impact.

 

# Re-discover the energy you need to spend your family-time in more meaningful ways.

We Guarantee Care, Love and Respect

DR OBERDAN INTRODUCES OM-ICE

Dr Oberdan Introduces OM-ICE

YOUR PROCESS

STARTS NOW

The OM-ICE Process blends psychology, breath-work, movement and cold exposure practice into a profoundly efficient and life changing experience for overwhelmed professionals to re-connect with themselves towards a profound sense of purpose.

 

The process culminates in a 3 day luxury retreat which is supported by preparatory and follow-up work as well as continued post retreat community support.

 

At every point of the OM-ICE Process we guide you to ensure that you understand your needs and are suitably comfortable with them to make decisions and act with the self-belief required to create the amazing changes we know you are capable of.

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PREPARE FOR

YOUR SUCCESS

The pre-work is a critical component of the successful outcome of the retreat and is therefore a prerequisite to attend. This preparation allows participants the necessary time to connect to both a sense of purpose and a commitment to change important aspects of their life. Completing this in advance ensures solid support for their development throughout the retreat.

THE OM-ICE PROCESS TIMELINE

PRE-RETREAT

 

SIGN UP

 

A simple online process where you invest in and commit to your future purpose and happiness.

 

SIGN UP SURVEY

 

A short online questionnaire used to confidentially measure the impact of the programme.

 

PRE-WORK SET 1
 

Guided Audio file processes to set the context for the work.

 

Guided questions to enable self reflection.

 

A personal survey where, through self-reflection,  you create the entire foundation of your OM-ICE process experience.

.

3 DAYS RETREAT

 

EXPERT TRAINING

 

Guidance from Dr Oberdan Marianetti, psychologist and certified Wim Hof Method and Oxygen Advantage instructor.

 

DAILY MIND ACTIVITIES

 

  • Diary Work and Journalling

  • Custom Guided Mediation

  • Group Sharing and Reflection

 

DAILY BODY ACTIVITIES

  • Breath-work

  • Yoga Movements

  • Cold Exposure

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DAILY NATURE ACTIVITIES

  • Water

  • Fire

  • Community

POST-RETREAT

POST-RETREAT SURVEY

 

Short online questionnaire to measure the impact of the programme.

 

COMMUNITY WEBINAR 1

 

Support process that reconnects and reignites one month after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 

COMMUNITY WEBINAR 2

 

Continued support process that reconnects and reignites three months after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 
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THE LOCATION

FOR YOUR PROCESS

The OM-ICE Process 3 day luxury retreat usually takes place at an idyllic, tropical resort.

We Guarantee Care, Love and Respect

 

However, given the current restrictions imposed by the global pandemic, the remaining event dates in 2020 will take place in Singapore at a private property.

A small group of maximum 4 participants will take part in the event, so as to ensure we can all feel safe and comfortable throughout the retreat experience.

If you have any question about the specific safety measures we have put in place, please email us for more details.

OUR PLEDGE TO

YOUR GROWTH

We Agree:

# To have open, honest and unashamed conversations so we can grow, learn and heal.

 

# To welcome you in silence, your presence is valuable without words.

 

# To give you unwavering assurance and support so you can do it.

 

# That you will always be supported on your journey by a team of

  • Mental Health Professionals

  • Movement and Cold Exposure Coaches

 

# That you will be amazed by the capacity that your mind and body already posses as you go through the physical and

mental experiences of the OM-ICE process.

# Your personal psychological disclosures, as the basis for your work in the OM-ICE process, will remain private and confidential to only yourself.

 

# That during group time moments, when you are encouraged to share, you decide what to share as part of your own healing transformation and there is no requirement for you to be specific

 

# To gently take you out of your comfort zone as we ensure you make the best use of the time invested into the OM-ICE process so you leave with the most valuable personal insights and discoverys possible.

We Guarantee Care, Love and Respect

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OM-ICE HEALTH

REQUIREMENTS

Due to the physical nature of the programme, we are unable to accept participants who are pregnant or who have experienced the following conditions:

  • Epilepsy

  • High blood pressure

  • Coronary heart disease

  • Kidney failure

  • A history of serious health issues like heart failure or stroke

  • Raynaud’s syndrome

  • Shortly after a surgical operation

  • Cold urticaria

  • Severe asthma

More details and a full disclaimer will be available during the sign up process.

If you are concerned about any health conditions please consult a medical doctor before siging up to the programme.

OM-ICE Process - Dec. '20
Singapore

CHOOSE YOUR

OM-ICE DATES

Below are the upcoming OM-ICE Process retreat dates that are currently available to book.

ADD ME TO THE WAITING LIST

In case there are no available dates showing above, please add your name to the waiting list.

 
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CHANGE

YOUR LIFE

# Take a well needed chance to switch off, rest, recuperate and figure out what is next.

 

# Re-connect to your peak performance flow state to find effortless creative impactful.

 

# Re-discover the energy you need to spend your family time in more meaningful ways.

YOUR INVESTMENT

IN OM-ICE

Our pricing structure is based on room type and discounts are available for group bookings. Elite packages are also available adding private OM-ICE coaching sessions with Dr Oberdan on top of the Full OM-ICE Process experience.

Our pricing structure is usually based on room type and discounts are available for group bookings.

However, given the restrictions imposed by the global pandemic, the resulting difficulties in organising and running events during this period, and that the remaining 2020 events will be run on a non-residential format, we decided that to simplify the ticketing structure and offer a single ticket type for all participants, with an amazing 50% discount on the usual price. 

Ticket Type

Couple Ticket

Group Ticket (3 People)

Twin Occupancy

Single Occupancy

Price Per Person

$1,950 - 21% Discount

$1,850 - 25% Discount

$2,150 - 13% Discount

$2,475

Ticket Type

Single Participant

Price Per Person

$1,250

IMPORTANT - Please note that due to the reasons outlined above in relation to the pandemic, there's no refund for confirmed participants who are unable to attend the event. Such participants, however, shall be able to transfer their ticket to a friend or loved one up to 48 hours prior to the event date, so to give the new participant sufficient time to complete the pre-retreat reflections.

We Guarantee Care, Love and Respect

 

FREQUENTLY ASKED QUESTIONS

#1. Start and End - Can we arrive earlier or leave later?

#2. What do the tickets include?

#3. What are the ferry details?

#4. What do I need to bring?

#5. What is the full OM-ICE program structure?

#6. What is the retreat accommodation?

 
OM-ICE IMPACT

“This is such a fantastic facility… The facilitators offered very good support to us and I personally benefited a lot from the retreat!”

Chua

CONTACT

Add me to the OM-ICE mailing list

© 2019-2020

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