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LIFE CHANGING

SELF DISCOVERY

# Take a well deserved chance to switch off, rest, recuperate and figure out what is next.

 

# Re-connect to your peak performance  flow-state to find effortless creative impact.

 

# Re-discover the energy you need to spend your family-time in more meaningful ways.

We Guarantee Care, Love and Respect

DR OBERDAN INTRODUCES OM-ICE

YOUR PROCESS

STARTS NOW

The OM-ICE Process blends psychology, breath-work, movement and cold exposure practice into a profoundly efficient and life changing experience for overwhelmed professionals to re-connect with themselves towards a profound sense of purpose.

 

The process culminates in a 3 day luxury retreat which is supported by preparatory and follow-up work as well as continued post retreat community support.

 

At every point of the OM-ICE Process we guide you to ensure that you understand your needs and are suitably comfortable with them to make decisions and act with the self-belief required to create the amazing changes we know you are capable of.

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PREPARE FOR

YOUR SUCCESS

The pre-work is a critical component of the successful outcome of the retreat and is therefore a prerequisite to attend. This preparation allows participants the necessary time to connect to both a sense of purpose and a commitment to change important aspects of their life. Completing this in advance ensures solid support for their development throughout the retreat.

Some of the data provided will be used to measure how the programme impacts participants over a period of time. In the event your data being included in reports, charts or publications of any kind, all personal information will be kept confidential and the Participants identity will be kept anonymous: disguising any personal details that may be linked to your identity will do this. The data is collected to test the hypothesis that people who reconnect to a sense of purpose and commitment within themselves will also experience an increased sense of wellbeing.

THE OM-ICE PROCESS TIMELINE

PRE-RETREAT

 

SIGN UP

 

A simple online process where you invest in and commit to your future purpose and happiness.

 

SIGN UP SURVEY

 

A short online questionnaire used to confidentially measure the impact of the programme.

 

PRE-WORK SET 1
 

Guided Audio file processes to set the context for the work.

 

Guided questions to enable self reflection.

 

A personal survey where, through self-reflection,  you create the entire foundation of your OM-ICE process experience.

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3 DAYS RETREAT

 

EXPERT TRAINING

 

Guidance from Dr Oberdan Marianetti, psychologist and certified Wim Hof Method and Oxygen Advantage instructor.

 

DAILY MIND ACTIVITIES

 

  • Diary Work and Journalling

  • Custom Guided Meditation

  • Group Sharing and Reflection

 

DAILY BODY ACTIVITIES

  • Breath-work

  • Yoga Movements

  • Cold Exposure

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DAILY NATURE ACTIVITIES

  • Water

  • Fire

  • Community

POST-RETREAT

POST-RETREAT SURVEY

 

Short online questionnaire to measure the impact of the programme.

 

COMMUNITY WEBINAR 1

 

Support process that reconnects and reignites one month after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 

COMMUNITY WEBINAR 2

 

Continued support process that reconnects and reignites three months after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 
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THE LOCATION

FOR YOUR PROCESS

The OM-ICE Process 3-day luxury retreat usually takes place at an idyllic, tropical resort.

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However, given the current restrictions imposed by the global pandemic and until further notice, the upcoming retreats will take place in Singapore.

A small group  will take part in the event, so as to ensure we can all feel safe and comfortable throughout the retreat experience.

If you have any question about the specific safety measures we have put in place, please email us for more details.

We Guarantee Care, Love and Respect

 

OUR PLEDGE TO

YOUR GROWTH

We Agree:

# To have open, honest and unashamed conversations so we can grow, learn and heal.

 

# To welcome you in silence, your presence is valuable without words.

 

# To give you unwavering assurance and support so you can do it.

 

# That you will always be supported on your journey by a team of

  • Mental Health Professionals

  • Movement and Cold Exposure Coaches

 

# That you will be amazed by the capacity that your mind and body already posses as you go through the physical and

mental experiences of the OM-ICE process.

# Your personal psychological disclosures, as the basis for your work in the OM-ICE process, will remain private and confidential to only yourself.

 

# That during group time moments, when you are encouraged to share, you decide what to share as part of your own healing transformation and there is no requirement for you to be specific

 

# To gently take you out of your comfort zone as we ensure you make the best use of the time invested into the OM-ICE process so you leave with the most valuable personal insights and discoverys possible.

We Guarantee Care, Love and Respect

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OM-ICE HEALTH

REQUIREMENTS

Due to the physical nature of the programme, we are unable to accept participants who are pregnant or who have experienced the following conditions:

  • Epilepsy

  • High blood pressure

  • Coronary heart disease

  • Kidney failure

  • A history of serious health issues like heart failure or stroke

  • Raynaud’s syndrome

  • Shortly after a surgical operation

  • Cold urticaria

  • Severe asthma

More details and a full disclaimer will be available during the sign up process.

If you are concerned about any health conditions please consult a medical doctor before siging up to the programme.

CHOOSE YOUR

OM-ICE DATES

Below are the upcoming OM-ICE Process retreat dates that are currently available to book.

  • FREE - OM-ICE Intro - May '21
    FREE - OM-ICE Intro - May '21
    27 May, 7:30 pm – 8:30 pm
    Online Event
    Join us for a quick, high-value one hour session, where you'll learn why you can't seem to take your life to the next level, and get some practical tips on how to achieve your potential.
    Share
  • The OM-ICE Process - June '21
    The OM-ICE Process - June '21
    11 Jun, 12:00 pm – 13 Jun, 7:00 pm
    Shangri La's Rasa Sentosa Resort & Spa, 101 Siloso Rd, Singapore 098970
    Please read all details below before registering. This is a NON-residential programme.
    Share
  • FREE - OM-ICE Intro - Jun '21
    FREE - OM-ICE Intro - Jun '21
    24 Jun, 7:30 pm – 8:30 pm
    Online Event
    Join us for a quick, high-value one hour session, where you'll learn why you can't seem to take your life to the next level, and get some practical tips on how to achieve your potential.
    Share
  • OM-ICE Alumni Get-Together
    OM-ICE Alumni Get-Together
    26 Jun, 2:30 pm – 6:30 pm
    SG East Coast. Details will be disclosed.
    Reconnect with the OM-ICE community, share in the love, the commitment and the joy.
    Share

ADD ME TO THE WAITING LIST

In case there are no available dates showing above, please add your name to the waiting list.

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CHANGE

YOUR LIFE

# Take a well needed chance to switch off, rest, recuperate and figure out what is next.

 

# Re-connect to your peak performance flow state to find effortless creative impactful.

 

# Re-discover the energy you need to spend your family time in more meaningful ways.

YOUR INVESTMENT

IN OM-ICE

Our pricing structure is based on room type and discounts are available for group bookings. Elite packages are also available adding private OM-ICE coaching sessions with Dr Oberdan on top of the Full OM-ICE Process experience.

Our pricing structure is usually based on room type and discounts are available for group bookings.

However, given the restrictions imposed by the global pandemic, the resulting difficulties in organising and running events during this period, and that the upcoming retreats will be run on a non-residential format, we decided to simplify the ticketing structure and offer a single ticket type for all participants, with an amazing discount on the usual price. 

Ticket Type

Single Participant

Price Per Person

$1,995

We Guarantee Care, Love and Respect

 

FREQUENTLY ASKED QUESTIONS

#1. Start and End - Can we arrive earlier or leave later?

The retreat will start at 12:00 on the Friday and at 09:00 on Saturday and Sunday. The projected end time is 19:00 every day. Participants are encouraged to arrive 15 minutes before the start time, and are encouraged to leave on time, to allow sufficient time for the evening work they'll need to complete.

#2. What do the tickets include?

  • Dinner and refreshments

  • Expert training and guidance from Oberdan

  • Breath-work

  • Yoga

  • Meditation

  • Cold therapy

#3. What are the ferry details?

The upcoming retreats will take place in Singapore. Therefore there shall be no need to purchase ferry tickets.

#4. What do I need to bring?

  • Internet-enabled device (ideally a laptop or tablet - a MUST HAVE)

  • Comfortable clothing

  • Yoga mat

  • Towel

  • Swim wear

  • Notebook and pen

  • Workbook (provided) 

  • Earphones

  • Refillable water bottle

#5. What is the full OM-ICE program structure?

  • Extensive pre-workshop activities to prepare yourself psychologically and physically

  • 3 days retreat to transform your life

  • 1 hour webinar 1 month from retreat to rekindle commitment

  • 1 hour webinar 3 months from retreat to consolidate commitment

#6. What is the retreat accommodation?

The upcoming retreats will take place in Singapore and until further notice will be conducted on a non-residential basis. Once we shall resume the residential programme, venue details will be updated accordingly.