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LIFE CHANGING

SELF DISCOVERY

# Take a well deserved chance to switch off, rest, recuperate and figure out what is next.

 

# Re-connect to your peak performance  flow-state to find effortless creative impact.

 

# Re-discover the energy you need to spend your family-time in more meaningful ways.

We Guarantee Care, Love and Respect

DR OBERDAN INTRODUCES OM-ICE

YOUR PROCESS

STARTS NOW

The OM-ICE Process blends psychology, breath-work, movement and cold exposure practice into a profoundly efficient and life changing experience for overwhelmed professionals to re-connect with themselves towards a profound sense of purpose.

 

The process culminates in a 3 day luxury retreat which is supported by preparatory and follow-up work as well as continued post retreat community support.

 

At every point of the OM-ICE Process we guide you to ensure that you understand your needs and are suitably comfortable with them to make decisions and act with the self-belief required to create the amazing changes we know you are capable of.

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PREPARE FOR

YOUR SUCCESS

The pre-work is a critical component of the successful outcome of the retreat and is therefore a prerequisite to attend. This preparation allows participants the necessary time to connect to both a sense of purpose and a commitment to change important aspects of their life. Completing this in advance ensures solid support for their development throughout the retreat.

Some of the data provided will be used to measure how the programme impacts participants over a period of time. In the event your data being included in reports, charts or publications of any kind, all personal information will be kept confidential and the Participants identity will be kept anonymous: disguising any personal details that may be linked to your identity will do this. The data is collected to test the hypothesis that people who reconnect to a sense of purpose and commitment within themselves will also experience an increased sense of wellbeing.

THE OM-ICE PROCESS TIMELINE

PRE-RETREAT

 

SIGN UP

 

A simple online process where you invest in and commit to your future purpose and happiness.

 

SIGN UP SURVEY

 

A short online questionnaire used to confidentially measure the impact of the programme.

 

PRE-WORK SET 1
 

Guided Audio file processes to set the context for the work.

 

Guided questions to enable self reflection.

 

A personal survey where, through self-reflection,  you create the entire foundation of your OM-ICE process experience.

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3 DAYS RETREAT

 

EXPERT TRAINING

 

Guidance from Dr Oberdan Marianetti, psychologist and certified Wim Hof Method and Oxygen Advantage instructor.

 

DAILY MIND ACTIVITIES

 

  • Diary Work and Journalling

  • Custom Guided Meditation

  • Group Sharing and Reflection

 

DAILY BODY ACTIVITIES

  • Breath-work

  • Yoga Movements

  • Cold Exposure

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DAILY NATURE ACTIVITIES

  • Water

  • Fire

  • Community

POST-RETREAT

POST-RETREAT SURVEY

 

Short online questionnaire to measure the impact of the programme.

 

COMMUNITY WEBINAR 1

 

Support process that reconnects and reignites one month after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 

COMMUNITY WEBINAR 2

 

Continued support process that reconnects and reignites three months after the retreat.

 

Re-engage the community from the retreat, share progress updates and gain inspiration from progress made.

 
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THE LOCATION
FOR YOUR JULY 2022 RETREAT

We are delighted to partner with Amara Sanctuary Resort Sentosa, a contemporary luxury resort in Sentosa Singapore, offering unique environments in which to work, rest or play.

Amara Sanctuary Resort provides the perfect setting for our transformational retreat, "In an intimate setting designed to relax and rejuvenate your senses, every moment at Amara Sanctuary is a unique memory. From the sunlight streaming through your shutters, the free-roaming peacocks, to the warmth of our hospitality, each moment will create a lasting impression."

Immersed in the magical atmosphere they create, we will travel a wonderful journey of exploration and discovery. You will leave the retreat with a significant shift in perspective that is guaranteed to create transformation.

We Guarantee Care, Love and Respect

 

OUR PLEDGE TO

YOUR GROWTH

We Agree:

# To have open, honest and unashamed conversations so we can grow, learn and heal.

 

# To welcome you in silence, your presence is valuable without words.

 

# To give you unwavering assurance and support so you can do it.

 

# That you will always be supported on your journey by a team of

  • Mental Health Professionals

  • Movement and Cold Exposure Coaches

 

# That you will be amazed by the capacity that your mind and body already posses as you go through the physical and

mental experiences of the OM-ICE process.

# Your personal psychological disclosures, as the basis for your work in the OM-ICE process, will remain private and confidential to only yourself.

 

# That during group time moments, when you are encouraged to share, you decide what to share as part of your own healing transformation and there is no requirement for you to be specific

 

# To gently take you out of your comfort zone as we ensure you make the best use of the time invested into the OM-ICE process so you leave with the most valuable personal insights and discoverys possible.

We Guarantee Care, Love and Respect

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OM-ICE HEALTH

REQUIREMENTS

Due to the physical nature of the programme, we are unable to accept participants who are pregnant or who have experienced the following conditions:

  • Epilepsy

  • High blood pressure

  • Coronary heart disease

  • Kidney failure

  • A history of serious health issues like heart failure or stroke

  • Raynaud’s syndrome

  • Shortly after a surgical operation

  • Cold urticaria

  • Severe asthma

More details and a full disclaimer will be available during the sign up process.

If you are concerned about any health conditions please consult a medical doctor before siging up to the programme.

CHOOSE YOUR
OM-ICE DATES

Below you'll find the available dates for all our OM-ICE events by category.