LIFE CHANGING
SELF DISCOVERY
The OM-ICE process blends psychology, breath-work, movement and cold exposure into a luxury retreat for overwhelmed professionals to re-connect with themselves towards a profound sense of purpose.
THE OM-ICE PROCESS FRAMEWORK
Our expert team will guide you through key behaviours, conversations and rituals designed to engage the development of your nature.
You will feel safe, welcomed and supported as a group in a cocoon designed to make magic happen.
MIND
Psychological Aspect
Reconnect to your innate power:
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Self Reflection
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Journalling
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Meditation
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Ceremonies
BODY
Physical Aspect
Witness your innate power in your body:
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Breath
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Yoga Movements
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Cold Exposure
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Heart Connection
NATURE
Environmental Aspect
Nourish your innate power in your environment:
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Private Retreat
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The Natural World
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Full Support Team
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The OM-ICE Community
YOU ARE
YOUR MIND
The Psychological Aspect of the OM-ICE process is designed for you to reconnect to your innate power.
BEHAVIOUR
Key behaviours you will engage in with guidance from our team;
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Self Reflection
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Diary Work & Journalling
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Custom Guided Meditation
CONVERSATION
Key conversations our team will facilitate as individuals or groups;
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Cravings and Addictions
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Pains and Trauma
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Core Beliefs
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Commitment
RITUAL
Key rituals where the process and your development evolves;
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Rebirthing Fire Ceremony
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Rediscovering Mental Fortitude in the ice
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Accessing Mental Depths through breath
Take our self discovery survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE process can impact your life as you optimise your strengths and support your weaknesses in each area.
YOU ARE
YOUR BODY
The physical aspect of the OM-ICE process is designed so you can witness your innate power in your body.
BEHAVIOUR
Key behaviours you will engage in with guidance from our team;
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Breath Work
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Yoga Movements
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Cold Exposure
CONVERSATION
Key conversations our team will facilitate as individuals or groups;
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Breathing Techniques
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Physiology of the Cold
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Benefits of Movement
RITUAL
Key rituals where the process and your development evolves;
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Physical processes to facilitate one-off breakthroughs
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Vascular conditioning in the ice
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Oxygenating the body through breathing
Take our self discovery survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE process can impact your life as you optimise your strengths and support your weaknesses in each area.
YOU ARE
YOUR NATURE
The Nature aspect of the OM-ICE process is designed to nourish your innate power in natural & community contexts.
BEHAVIOUR
Key behaviours you will engage in with guidance from our team;
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Group Discussions
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Reconnecting to Nature
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Letting go and relaxing in a nourishing space
CONVERSATION
Key conversations our team will facilitate as individuals or groups;
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Responsibility and Accountability
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Social Support Networks
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Going beyond self
RITUAL
Key rituals where the process and your development evolves;
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Realising Potential in the ice
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Heightened states of consciousness through breathing
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Creating Accountability Partnerships
Take our self discovery survey to understand what your natural balance of Mind, Body and Nature capacities already are. The results and customised instructions will help you learn how the OM-ICE process can impact your life as you optimise your strengths and support your weaknesses in each area.
WE SHARE OUR INTENTIONS
The OM-ICE process is intended to create an environment where your thoughts, values, emotions and behaviours can be witnessed and accepted as they are.
We’d love to share the fundamental intentions from which the OM-ICE process is delivered:
#1. Open, honest and unashamed conversations to help you grow, learn and heal.
#2. Facilitation that embodies authenticity and vulnerability.
#3. To dislodge psychological obstacles.
#4. To gain your trust in us and the process.
#5. To value your silence. Your presence is a valuable contribution in itself.
#6. To give you unwavering assurance that you can do it.
FOUR STEPS TO LIFE-CHANGING
SELF DISCOVERY
#1. Take our survey to learn how the OM-ICE process can impact your life.
#2. Develop your MIND, BODY and NATURE capacities with OM-ICE instruction.
#3. Book the OM-ICE Process and commit to deeper personal development.
#4. Prepare for 3 days of community and transformation at the OM-ICE retreat.
