Our Retreats | OM-ICE


Included in the 3-day package:

Luxurious accommodation

Breakfast, Lunch & Dinner

Expert training and guidance from Oberdan Marianetti, a psychologist and a Wim Hof Method instructor



Cold therapy

Meditation practice

Access to all resort facilities


Extensive pre-retreat activities to prepare yourself psychologically and physically

3 days retreat to transform your life

1 hour webinar 1 month from the workshop to rekindle commitment

1 hour webinar 3 months from the workshop to consolidate commitment

This 3 day retreat is definitely for you if you want to explore your ability to commit to something, even when it seems impossible.


This 3 day retreat is definitely for you if you want to explore your ability to commit to something, even when it seems impossible.

Whichever area of your life you wish to work on, or whatever change you want to bring about, this retreat could be just what you need right now.

Over just 3 days you are likely to re-balance your health, develop renewed confidence to tackle your challenges or create a new attitude to your love and relationships.

The OM-ICE retreat will support you to gain the mental and emotional tools to commit to lasting and positive change.

The programme includes a series of physical activities and exposure to ice-cold water, including the Wim Hof Method Fundamentals, a portion of the retreat. Please consider this carefully and consult your physician if you have any concerns about your physical health. Also, given the nature of the programme, we cannot accept pregnant participants, or those with serious existing medical conditions.

If you want to learn more about the Wim Hof Method, you can explore the comprehensive WHM page, which includes the latest scientific research findings.


All participants will be accommodated in a private one-bedroom villa and will have a choice between single or twin occupancy. The selection will be made at the time of purchase, by selecting the relevant ticket type.

Participants who choose the twin occupancy option will be sharing the room with another participant. However, if you are planning to join us with a friend or a partner, you can email us after completing the purchase, to make sure you are allocated to the same villa.


Participants are free to arrange their own arrival and departure dates and times, as long as they are on site on the Friday for a propmt programme start at 12:00 and until the programme ends on the Sunday at 18:00.



From Singapore the ferry departs from Tanah Merah terminal and arrives in Bintan island at the Bandar Bentan Telani ferry terminal, where transfers to and from the resort will be included in the retreat ticket. 


For participants travelling on the days of the programme we will pick up travellers on the 08:10 ferry from Singapore on the Friday and drop off for the 20:15 ferry in Bintan on the Sunday.

You will need to book your own ferry ticket from Singapore and you can do so directly on the operator's site, Bintan Resort Ferries



  • Comfortable clothing

  • Yoga mat

  • Towel

  • Swim wear

  • Workbook (provided)

  • Internet -enabled device (ideally a laptop or tablet)

  • Earphones


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